Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.

One-Arm Side Deadlift

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Lower Back, Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Pull
Your Rating: 


8.4

Out of 10

Excellent

Exercise Rating Read One-Arm Side Deadlift Reviews
SHARE Bookmark and Share


One-Arm Side Deadlift Images

One-Arm Side Deadlift
Click to enlarge
One-Arm Side Deadlift
Click to enlarge




One-Arm Side Deadlift Guide

Main Muscle: Quadriceps

  1. Stand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell.
  2. Grasp the bar as if you were grabbing a briefcase (palms facing you since the bar is sideways). You may need a wrist wrap if you are using a significant amount of weight. This is your starting position.
  3. Use your legs to help lift the barbell up while exhaling. Your arms should extend fully as bring the barbell up until you are in a standing position.
  4. Slowly bring the barbell back down while inhaling. Tip: Make sure to bend your knees while lowering the weight to avoid any injury from occurring.
  5. Repeat for the recommended amount of repetitions.
  6. Switch arms and repeat the movement.

Caution: This is not an exercise that is recommended for people with lower back problems. Also, jerking motions or doing too much weight can injure your back.

Variations: The exercise can also be performed with a dumbbell as described above.



Alternative Exercises For One-Arm Side Deadlift

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: One-Arm Side Deadlift

Exercise Rating
8/10

Aug 12, 2012 10:32 AM: A must try exercise.



comment
Please login to rate this review.

of people found this tip helpful

Tip: One-Arm Side Deadlift

Exercise Rating
9/10

Mar 11, 2011 10:27 PM: well its good compound exercise every one should try to reach this but only thing is its vulnerable for back so be master in deadlifts and keep training in same exercise to master yourself......



comment
Please login to rate this tip.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com