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One-Arm Kettlebell Swings

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Exercise Data

Type: Strength Main Muscle Worked: Hamstrings Equipment: Kettlebells Level: Intermediate
7.4

Out of 10

Good

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One-Arm Kettlebell Swings Images

One-Arm Kettlebell Swings
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One-Arm Kettlebell Swings
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Guide

Main Muscle:
Place one kettlebell between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back isflat and look straight ahead. Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hipstaking the kettlebell straight out. Let the kettlebell swing back between your legs and repeat. Switch arms with each set.

Pictures And Videos Courtesy Of artofstrength.com.

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