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One-Arm Kettlebell Swings

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Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Calves, Glutes, Lower Back, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


7.3

Out of 10

Good

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One-Arm Kettlebell Swings Images

One-Arm Kettlebell Swings
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One-Arm Kettlebell Swings
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One-Arm Kettlebell Swings
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One-Arm Kettlebell Swings Guide

Main Muscle: Hamstrings

Place one kettlebell between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out. Let the kettlebell swing back between your legs and repeat. Switch arms with each set.

Pictures And Videos Courtesy Of artofstrength.com.



Alternative Exercises For One-Arm Kettlebell Swings

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  • Reviews
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of people found this tip helpful

Tip: One-Arm Kettlebell Swings

Exercise Rating
5/10

Sep 17, 2014 3:30 PM: Try alternating between left and right grips.



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of people found this review helpful

Review: One-Arm Kettlebell Swings

Exercise Rating
9/10

Jul 8, 2014 8:09 PM: I don't think I've seen any kettlebells at my little gym. Is there a substitute?



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of people found this review helpful

Review: One-Arm Kettlebell Swings

Exercise Rating
10/10

Dec 15, 2013 9:28 PM: 20 lb. Puts my heart rate at VO level



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Review: One-Arm Kettlebell Swings

Exercise Rating
7/10

Oct 30, 2013 11:14 AM: Overall a decent workout feels like it targets shoulders as well, maybe I'm doing them wrong



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Review: One-Arm Kettlebell Swings

Exercise Rating
9/10

Mar 21, 2013 5:54 PM: Excellent exercise; I wish there was an option to list "Two-Handed Swings" in the drop-down menu when I log my workouts.



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