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One-Arm Kettlebell Split Snatch

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Hamstrings, Quadriceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: N/A
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One-Arm Kettlebell Split Snatch Images

One-Arm Kettlebell Split Snatch
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One-Arm Kettlebell Split Snatch
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One-Arm Kettlebell Split Snatch
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One-Arm Kettlebell Split Snatch Guide

Main Muscle: Shoulders

  1. Hold a kettlebell in one hand by the handle.
  2. Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
  3. After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
  4. Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.



Alternative Exercises For One-Arm Kettlebell Split Snatch

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Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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