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One-Arm Kettlebell Snatch

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Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Pull
Your Rating: 


8.9

Out of 10

Excellent

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One-Arm Kettlebell Snatch Images

One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch Guide

Main Muscle: Shoulders

  1. Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
  2. Look straight ahead and swing the kettlebell back between your legs.
  3. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.



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Review: One-Arm Kettlebell Snatch

Exercise Rating
9/10

Mar 21, 2013 5:59 PM: One of my favorite exercises, but also one of the hardest to do correctly for me. I will always remember my RKC instructor taking the extra time to work with me on this.



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