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One-Arm Kettlebell Snatch

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: N/A
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One-Arm Kettlebell Snatch Images

One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch Guide

Main Muscle: Shoulders

  1. Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
  2. Look straight ahead and swing the kettlebell back between your legs.
  3. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.



Alternative Exercises For One-Arm Kettlebell Snatch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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