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One-Arm Kettlebell Row

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


9.3

Out of 10

Excellent

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One-Arm Kettlebell Row Images

One-Arm Kettlebell Row
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One-Arm Kettlebell Row Guide

Main Muscle: Middle Back

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.



Alternative Exercises For One-Arm Kettlebell Row

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Top 5 Rated Middle Back Exercises

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of people found this review helpful

fengli

Review: One-Arm Kettlebell Row

Exercise Rating
8/10

Apr 25, 2012 11:06 PM: Setting aside the unexpectedly serious case of DOM's I received from including this excercise, it seems like great addition to my workout. It seems it might have an added bonus of improving my pull-up/chin-up as well.

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