Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

One-Arm Kettlebell Row

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


8.6

Out of 10

Excellent

Exercise Rating Read One-Arm Kettlebell Row Reviews
SHARE Bookmark and Share

Print Exercise Widget


One-Arm Kettlebell Row Images

One-Arm Kettlebell Row
Click to enlarge
One-Arm Kettlebell Row
Click to enlarge




One-Arm Kettlebell Row Guide

Main Muscle: Middle Back

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.



Alternative Exercises For One-Arm Kettlebell Row

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Middle Back Exercises

  1. Bent Over One-Arm Long Bar Row
  2. Reverse Grip Bent-Over Rows
  3. Inverted Row
  4. Bent Over Two-Arm Long Bar Row
  5. Leverage High Row

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

SpeedBallFreak

Tip: One-Arm Kettlebell Row

Exercise Rating
7/10

Jun 17, 2012 12:42 PM: Squeeze.

SpeedBallFreak BodyStats
Height:
5 '11" (1.80m)
Weight:
152 lbs
Bodyfat:
8.0 %
More Body Stats


comment
Please login to rate this tip.
(Report)

of people found this review helpful

Vygotsky

Review: One-Arm Kettlebell Row

Exercise Rating
8/10

Jun 17, 2012 12:09 PM: like DBs more

Vygotsky BodyStats
Height:
5 '10" (1.78m)
Weight:
192 lbs
Up 23.0 lbs
Bodyfat:
10.0 %
More Body Stats


comment
Please login to rate this review.
(Report)

of people found this review helpful

fengli

Review: One-Arm Kettlebell Row

Exercise Rating
8/10

Apr 25, 2012 11:06 PM: Setting aside the unexpectedly serious case of DOM's I received from including this excercise, it seems like great addition to my workout. It seems it might have an added bonus of improving my pull-up/chin-up as well.

fengli BodyStats
Height:
No Data
Weight:
No Data
Bodyfat:
No Data
More Body Stats


comment
Please login to rate this review.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com