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One-Arm Kettlebell Para Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
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One-Arm Kettlebell Para Press Images

One-Arm Kettlebell Para Press
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One-Arm Kettlebell Para Press
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One-Arm Kettlebell Para Press Guide

Main Muscle: Shoulders

  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
  2. Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
  3. Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.



Alternative Exercises For One-Arm Kettlebell Para Press

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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of people found this review helpful

kyleallen87

Review: One-Arm Kettlebell Para Press

Exercise Rating
10/10

Aug 18, 2010 11:39 PM: My new favourite shoulder exercise. I start to feel a burn after only one set.

kyleallen87 BodyStats
Height:
6 '1" (1.87m)
Weight:
190.3 lbs
Up 6.6 lbs
Bodyfat:
21.1 %
More Body Stats


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