Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

One-Arm Kettlebell Military Press To The Side

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


N/A
Exercise Rating Read One-Arm Kettlebell Military Press To The Side Reviews
Bookmark and Share

Print Exercise Widget


One-Arm Kettlebell Military Press To The Side Images

One-Arm Kettlebell Military Press To The Side
Click to enlarge
One-Arm Kettlebell Military Press To The Side
Click to enlarge




One-Arm Kettlebell Military Press To The Side Guide

Main Muscle: Shoulders

  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces inward. This will be your starting position.
  2. Look at the kettlebell and press it up and out until it is locked out overhead.
  3. Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.



Alternative Exercises For One-Arm Kettlebell Military Press To The Side

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com