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One-Arm Kettlebell Floor Press

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Exercise Data

Type: Strength Main Muscle Worked: Chest Other Muscles: Triceps Equipment: Kettlebells Mechanics Type: Compound Level: Intermediate Sport: NoForce: Push
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One-Arm Kettlebell Floor Press Images

One-Arm Kettlebell Floor Press
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One-Arm Kettlebell Floor Press
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One-Arm Kettlebell Floor Press Guide

Main Muscle: Chest

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.

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