Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

One-Arm Kettlebell Floor Press

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


N/A
Exercise Rating Read One-Arm Kettlebell Floor Press Reviews
SHARE Bookmark and Share

Print Exercise Widget


One-Arm Kettlebell Floor Press Images

One-Arm Kettlebell Floor Press
Click to enlarge
One-Arm Kettlebell Floor Press
Click to enlarge




One-Arm Kettlebell Floor Press Guide

Main Muscle: Chest

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.



Alternative Exercises For One-Arm Kettlebell Floor Press

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Chest Exercises

  1. Low Cable Crossover
  2. Pushups
  3. Incline Dumbbell Press
  4. Drop Push
  5. Dumbbell Bench Press

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com