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One-Arm Kettlebell Floor Press

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Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
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One-Arm Kettlebell Floor Press Images

One-Arm Kettlebell Floor Press
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One-Arm Kettlebell Floor Press
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One-Arm Kettlebell Floor Press Guide

Main Muscle: Chest

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.



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