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One-Arm Kettlebell Clean

Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Glutes, Lower Back, Shoulders, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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One-Arm Kettlebell Clean Images

One-Arm Kettlebell Clean
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One-Arm Kettlebell Clean
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One-Arm Kettlebell Clean
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One-Arm Kettlebell Clean Guide

Main Muscle: Hamstrings

  1. Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
  2. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Return the weight to the starting position.



Alternative Exercises For One-Arm Kettlebell Clean

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Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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