Review: One-Arm Dumbbell Row

Feb 21, 2016 3:06 PM: Quite a tough workout! Gotta love it how you gotta focus on only squeezing your back when you pull the dumbbell. Quite a tough workout! Gotta love it how you gotta focus on only squeezing your back when you pull the dumbbell. -See Less

Review: One-Arm Dumbbell Row

Jan 13, 2016 9:56 PM: Very good Very good-See Less

Review: One-Arm Dumbbell Row

Apr 12, 2015 6:40 PM: Good exercise, targeting that lat and middle back muscles. A good finisher to a workout. 5 sets of 12 or more. Good exercise, targeting that lat and middle back muscles. A good finisher to a workout. 5 sets of 12 or more.-See Less

Review: One-Arm Dumbbell Row

Mar 28, 2015 10:56 AM: -See Less

Review: One-Arm Dumbbell Row

Jun 8, 2014 10:52 AM: I loved this exercise,
4 sets of 30 times for each hand I loved this exercise,
4 sets of 30 times for each hand-See Less

Review: One-Arm Dumbbell Row

Jun 4, 2014 2:09 PM: I really don't understand the number and letter together to be performed as a group. Could you please explain it to me!
I really don't understand the number and letter together to be performed as a group. Could you please explain it to me!
-See Less

Review: One-Arm Dumbbell Row

May 14, 2014 3:24 PM: The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms each set? If I switch should I do 4 sets? The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms each set? If I switch should I do 4 sets?-See Less

Review: One-Arm Dumbbell Row

May 14, 2014 3:24 PM: The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms to work out both sides? If I switch should I do 4 sets? The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms to work out both sides? If I switch should I do 4 sets?-See Less

Review: One-Arm Dumbbell Row

Apr 27, 2014 1:38 PM: I can feel that my lats become wider and middle back larger :) I can feel that my lats become wider and middle back larger :)-See Less

Review: One-Arm Dumbbell Row

Apr 2, 2014 11:14 PM: great thickness of the lats upper back builder! really great lat upper back builder. great thickness of the lats upper back builder! really great lat upper back builder.-See Less

One-Arm Dumbbell Row

Feb 21, 2016 3:06 PM: Quite a tough workout! Gotta love it how you gotta focus on only squeezing your back when you pull the dumbbell. Quite a tough workout! Gotta love it how you gotta focus on only squeezing your back when you pull the dumbbell. -See Less

One-Arm Dumbbell Row

Jan 13, 2016 9:56 PM: Very good Very good-See Less

One-Arm Dumbbell Row

Apr 12, 2015 6:40 PM: Good exercise, targeting that lat and middle back muscles. A good finisher to a workout. 5 sets of 12 or more. Good exercise, targeting that lat and middle back muscles. A good finisher to a workout. 5 sets of 12 or more.-See Less

One-Arm Dumbbell Row

Mar 28, 2015 10:56 AM: -See Less

One-Arm Dumbbell Row

Jun 8, 2014 10:52 AM: I loved this exercise,
4 sets of 30 times for each hand I loved this exercise,
4 sets of 30 times for each hand-See Less

One-Arm Dumbbell Row

Jun 4, 2014 2:09 PM: I really don't understand the number and letter together to be performed as a group. Could you please explain it to me!
I really don't understand the number and letter together to be performed as a group. Could you please explain it to me!
-See Less

One-Arm Dumbbell Row

May 14, 2014 3:24 PM: The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms each set? If I switch should I do 4 sets? The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms each set? If I switch should I do 4 sets?-See Less

One-Arm Dumbbell Row

May 14, 2014 3:24 PM: The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms to work out both sides? If I switch should I do 4 sets? The program I found says to do 3 sets of 12 reps. Since this is a one handed workout should I switch arms to work out both sides? If I switch should I do 4 sets?-See Less

One-Arm Dumbbell Row

Apr 27, 2014 1:38 PM: I can feel that my lats become wider and middle back larger :) I can feel that my lats become wider and middle back larger :)-See Less

One-Arm Dumbbell Row

Apr 2, 2014 11:14 PM: great thickness of the lats upper back builder! really great lat upper back builder. great thickness of the lats upper back builder! really great lat upper back builder.-See Less

One-Arm Dumbbell Row

Sep 10, 2012 5:27 AM: By far my favourite exercise for the middle back and one favourite exercise of all exercises. You might want to try different grip positions, like two sets with your palms facing back and then two sets with your palms facing your torso. By far my favourite exercise for the middle back and one favourite exercise of all exercises. You might want to try different grip positions, like two sets with your palms facing back and then two sets with your palms facing your torso.-See Less

One-Arm Dumbbell Row

Oct 22, 2011 5:23 PM: Wrap a towel around the dumbbell shaft or use Fat Gripz to take the bicep and shoulder muscles out of the equation. Does a fantastic job of isolating the back muscles! Wrap a towel around the dumbbell shaft or use Fat Gripz to take the bicep and shoulder muscles out of the equation. Does a fantastic job of isolating the back muscles!-See Less

One-Arm Dumbbell Row

May 3, 2011 12:48 PM: I love this one. I do the one-arm row and pause at the top and then add a tricep kickback. I do a brief pause after each movement. Pull up, pause, kick back, pause, bring it forward, pause, lower arm.
I can feel it in my core too. I love this one. I do the one-arm row and pause at the top and then add a tricep kickback. I do a brief pause after each movement. Pull up, pause, kick back, pause, bring it forward, pause, lower arm.
I can feel it in my core too.-See Less

One-Arm Dumbbell Row

Apr 7, 2011 10:44 AM: Since most gyms don't have heavy weights, do this without a flat bench. Doing it this way is a great core work out as well and you can't cheat like you can while using a bench and you can't use a much weight as you would using a bench. Also doing it this way lets you know if your using your Rhomboids...+See More Since most gyms don't have heavy weights, do this without a flat bench. Doing it this way is a great core work out as well and you can't cheat like you can while using a bench and you can't use a much weight as you would using a bench. Also doing it this way lets you know if your using your Rhomboids or your using your Biceps.. basically if your cheating or not-See Less

One-Arm Dumbbell Row

Jan 4, 2011 10:28 AM: one my favorites one my favorites-See Less

One-Arm Dumbbell Row

Dec 24, 2010 8:38 AM: favorite exercise of all time.. you can target different areas of your back with the way you pull up the dumbbell (close to you, elbow flared, etc.) i fking love this favorite exercise of all time.. you can target different areas of your back with the way you pull up the dumbbell (close to you, elbow flared, etc.) i fking love this-See Less

One-Arm Dumbbell Row

Aug 16, 2010 7:52 PM: love this exercise its very good for getting mass and strength i always try in the last set to do with my max and then go light love this exercise its very good for getting mass and strength i always try in the last set to do with my max and then go light -See Less

One-Arm Dumbbell Row

Jun 10, 2010 5:32 AM: This is the best exercise to do at the very end of you back workout. I agree with other people on gyms not having the heavy weights to do this exercise. That's why I save this one for the very end of my back routine day. My back really gets a great pump with this exercise. This is the best exercise to do at the very end of you back workout. I agree with other people on gyms not having the heavy weights to do this exercise. That's why I save this one for the very end of my back routine day. My back really gets a great pump with this exercise.-See Less