One-Arm Dumbbell Row

Review: One-Arm Dumbbell Row

May 16, 2013 2:59 AM: probs fav back exercise ;) though easy to get wrong, vid helps tons :D probs fav back exercise ;) though easy to get wrong, vid helps tons :D-See Less

Review: One-Arm Dumbbell Row

Mar 8, 2013 4:36 AM: I've been doing this one wrong for a long time and had been focusing too much on trying to work the lats instead of back. The guide was a big help in correcting my form and now feeling the back being worked. Follow the guide and you wont go wrong. Great exercise if done correctly. I've been doing this one wrong for a long time and had been focusing too much on trying to work the lats instead of back. The guide was a big help in correcting my form and now feeling the back being worked. Follow the guide and you wont go wrong. Great exercise if done correctly. -See Less

Review: One-Arm Dumbbell Row

Feb 21, 2013 5:02 AM: My absolute favourite back exercise, for some reason it hits me as hard physically as training legs does! I let my trunk rotate a bit on each rep (not much though) as I feel the stretch that way. My back feels more 'trained' after this than any other exercise. My absolute favourite back exercise, for some reason it hits me as hard physically as training legs does! I let my trunk rotate a bit on each rep (not much though) as I feel the stretch that way. My back feels more 'trained' after this than any other exercise.-See Less

Tip: One-Arm Dumbbell Row

Sep 10, 2012 5:27 AM: By far my favourite exercise for the middle back and one favourite exercise of all exercises. You might want to try different grip positions, like two sets with your palms facing back and then two sets with your palms facing your torso. By far my favourite exercise for the middle back and one favourite exercise of all exercises. You might want to try different grip positions, like two sets with your palms facing back and then two sets with your palms facing your torso.-See Less

Review: One-Arm Dumbbell Row

Sep 8, 2012 4:22 PM: Simply the best way to develop thickness in your rhomboids/lower traps and lats Simply the best way to develop thickness in your rhomboids/lower traps and lats-See Less

Review: One-Arm Dumbbell Row

Jul 23, 2012 7:44 AM: It's a great exercise for me it's better than the bent over row because I don't feel the lower back at all.
It's a great exercise for me it's better than the bent over row because I don't feel the lower back at all.
-See Less

Review: One-Arm Dumbbell Row

Jun 19, 2012 5:26 PM: I feel it's an excellent exercise. I have recieved my best results from these. I feel it's an excellent exercise. I have recieved my best results from these.-See Less

Review: One-Arm Dumbbell Row

Jun 17, 2012 1:38 PM: Feel the squeeze. Feel the squeeze.-See Less

Review: One-Arm Dumbbell Row

May 28, 2012 12:31 PM: Good. Good.-See Less

Review: One-Arm Dumbbell Row

Feb 24, 2012 3:31 AM: By far, my favourite back/bicep exercise. I think that it is good because it is easy to do, relatively easy to keep good form all the time, works muscles in a nice and safe way and can often be improved frequently By far, my favourite back/bicep exercise. I think that it is good because it is easy to do, relatively easy to keep good form all the time, works muscles in a nice and safe way and can often be improved frequently-See Less

One-Arm Dumbbell Row

May 16, 2013 2:59 AM: probs fav back exercise ;) though easy to get wrong, vid helps tons :D probs fav back exercise ;) though easy to get wrong, vid helps tons :D-See Less

One-Arm Dumbbell Row

Mar 8, 2013 4:36 AM: I've been doing this one wrong for a long time and had been focusing too much on trying to work the lats instead of back. The guide was a big help in correcting my form and now feeling the back being worked. Follow the guide and you wont go wrong. Great exercise if done correctly. I've been doing this one wrong for a long time and had been focusing too much on trying to work the lats instead of back. The guide was a big help in correcting my form and now feeling the back being worked. Follow the guide and you wont go wrong. Great exercise if done correctly. -See Less

One-Arm Dumbbell Row

Feb 21, 2013 5:02 AM: My absolute favourite back exercise, for some reason it hits me as hard physically as training legs does! I let my trunk rotate a bit on each rep (not much though) as I feel the stretch that way. My back feels more 'trained' after this than any other exercise. My absolute favourite back exercise, for some reason it hits me as hard physically as training legs does! I let my trunk rotate a bit on each rep (not much though) as I feel the stretch that way. My back feels more 'trained' after this than any other exercise.-See Less

One-Arm Dumbbell Row

Sep 8, 2012 4:22 PM: Simply the best way to develop thickness in your rhomboids/lower traps and lats Simply the best way to develop thickness in your rhomboids/lower traps and lats-See Less

One-Arm Dumbbell Row

Jul 23, 2012 7:44 AM: It's a great exercise for me it's better than the bent over row because I don't feel the lower back at all.
It's a great exercise for me it's better than the bent over row because I don't feel the lower back at all.
-See Less

One-Arm Dumbbell Row

Jun 19, 2012 5:26 PM: I feel it's an excellent exercise. I have recieved my best results from these. I feel it's an excellent exercise. I have recieved my best results from these.-See Less

One-Arm Dumbbell Row

Jun 17, 2012 1:38 PM: Feel the squeeze. Feel the squeeze.-See Less

One-Arm Dumbbell Row

May 28, 2012 12:31 PM: Good. Good.-See Less

One-Arm Dumbbell Row

Feb 24, 2012 3:31 AM: By far, my favourite back/bicep exercise. I think that it is good because it is easy to do, relatively easy to keep good form all the time, works muscles in a nice and safe way and can often be improved frequently By far, my favourite back/bicep exercise. I think that it is good because it is easy to do, relatively easy to keep good form all the time, works muscles in a nice and safe way and can often be improved frequently-See Less

One-Arm Dumbbell Row

Dec 13, 2011 6:47 AM: I find this a good exercise for the middle back, and you can go with a lot of lbs on I find this a good exercise for the middle back, and you can go with a lot of lbs on -See Less

One-Arm Dumbbell Row

Sep 10, 2012 5:27 AM: By far my favourite exercise for the middle back and one favourite exercise of all exercises. You might want to try different grip positions, like two sets with your palms facing back and then two sets with your palms facing your torso. By far my favourite exercise for the middle back and one favourite exercise of all exercises. You might want to try different grip positions, like two sets with your palms facing back and then two sets with your palms facing your torso.-See Less

One-Arm Dumbbell Row

Oct 22, 2011 5:23 PM: Wrap a towel around the dumbbell shaft or use Fat Gripz to take the bicep and shoulder muscles out of the equation. Does a fantastic job of isolating the back muscles! Wrap a towel around the dumbbell shaft or use Fat Gripz to take the bicep and shoulder muscles out of the equation. Does a fantastic job of isolating the back muscles!-See Less

One-Arm Dumbbell Row

May 3, 2011 12:48 PM: I love this one. I do the one-arm row and pause at the top and then add a tricep kickback. I do a brief pause after each movement. Pull up, pause, kick back, pause, bring it forward, pause, lower arm.
I can feel it in my core too. I love this one. I do the one-arm row and pause at the top and then add a tricep kickback. I do a brief pause after each movement. Pull up, pause, kick back, pause, bring it forward, pause, lower arm.
I can feel it in my core too.-See Less

One-Arm Dumbbell Row

Apr 7, 2011 10:44 AM: Since most gyms don't have heavy weights, do this without a flat bench. Doing it this way is a great core work out as well and you can't cheat like you can while using a bench and you can't use a much weight as you would using a bench. Also doing it this way lets you know if your using your Rhomboids...+See More Since most gyms don't have heavy weights, do this without a flat bench. Doing it this way is a great core work out as well and you can't cheat like you can while using a bench and you can't use a much weight as you would using a bench. Also doing it this way lets you know if your using your Rhomboids or your using your Biceps.. basically if your cheating or not-See Less

One-Arm Dumbbell Row

Jan 4, 2011 10:28 AM: one my favorites one my favorites-See Less

One-Arm Dumbbell Row

Dec 24, 2010 8:38 AM: favorite exercise of all time.. you can target different areas of your back with the way you pull up the dumbbell (close to you, elbow flared, etc.) i fking love this favorite exercise of all time.. you can target different areas of your back with the way you pull up the dumbbell (close to you, elbow flared, etc.) i fking love this-See Less

One-Arm Dumbbell Row

Aug 16, 2010 7:52 PM: love this exercise its very good for getting mass and strength i always try in the last set to do with my max and then go light love this exercise its very good for getting mass and strength i always try in the last set to do with my max and then go light -See Less

One-Arm Dumbbell Row

Jun 10, 2010 5:32 AM: This is the best exercise to do at the very end of you back workout. I agree with other people on gyms not having the heavy weights to do this exercise. That's why I save this one for the very end of my back routine day. My back really gets a great pump with this exercise. This is the best exercise to do at the very end of you back workout. I agree with other people on gyms not having the heavy weights to do this exercise. That's why I save this one for the very end of my back routine day. My back really gets a great pump with this exercise.-See Less