Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

One Arm Against Wall

Exercise Data

Type: Stretching
Main Muscle Worked: Lats
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read One Arm Against Wall Reviews
Bookmark and Share

Print Exercise Widget


One Arm Against Wall Images

One Arm Against Wall
Click to enlarge
One Arm Against Wall
Click to enlarge




One Arm Against Wall Guide

Main Muscle: Lats

  1. From a standing position, place a bent arm against a wall or doorway.
  2. Slowly lean toward your arm until you feel a stretch in your lats.



Alternative Exercises For One Arm Against Wall

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Lats Exercises

  1. Weighted Pull Ups
  2. Pullups
  3. Rocky Pull-Ups/Pulldowns
  4. V-Bar Pulldown
  5. V-Bar Pullup

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

aj410

Review: One Arm Against Wall

Exercise Rating
6/10

Jul 8, 2010 8:55 AM: this exercise if done properly gives a gud stretch on your lats

aj410 BodyStats
Height:
5 '9" (1.75m)
Weight:
190 lbs
Bodyfat:
No Data
More Body Stats


comment
Please login to rate this review.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com