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On Your Side Quad Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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On Your Side Quad Stretch Images

On Your Side Quad Stretch
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On Your Side Quad Stretch
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On Your Side Quad Stretch Guide

Main Muscle: Quadriceps

  1. Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
  2. Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.



Alternative Exercises For On Your Side Quad Stretch

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Top 5 Rated Quadriceps Exercises

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