Login or Create an account to set your gender preference.

On-Your-Back Quad Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Quadriceps Equipment: Other Level: Beginner
3.3

Out of 10

Average

Exercise Rating    
SHARE Bookmark and Share

On-Your-Back Quad Stretch Images

On-Your-Back Quad Stretch
Click to enlarge
On-Your-Back Quad Stretch
Click to enlarge

Guide

Main Muscle:

  1. Lie on a flat bench or step, and hang one leg and arm over the side.
  2. Bend the knee and hold the top of the foot. As you do this, be careful not to arch your lower back.
  3. Pull the belly button to the spine to stay in neutral. Press your foot down and into your hand. To add the hip stretch, lift the hip of the leg you're holding up toward the ceiling.
  4. Switch sides.

Alternative Exercises For On-Your-Back Quad Stretch

No alternative exercises found.