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Olympic Squat

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Exercise Data

Type: Olympic Weightlifting Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Barbell Mechanics Type: Compound Level: Intermediate Sport: YesForce: Push
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9.1

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Excellent

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Olympic Squat
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Olympic Squat
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Olympic Squat Guide

Main Muscle: Quadriceps

  1. Begin with a barbell supported on top of the traps. The chest should be up, and the head facing forward. Adopt a hip width stance with the feet turned out as needed.
  2. Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward; ensure that they stay aligned with the feet. The goal is to keep the torso as upright as possible. Continue all the way down, keeping the weight on the front of the heel.
  3. At the moment the upper legs contact the lower, reverse the motion, driving the weight upward.

Alternative Exercises For Olympic Squat

9.1

Out of 10

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Review: Olympic Squat

Exercise Rating
10/10

Aug 21, 2015 1:53 AM: Olympic squat hit the quads better than parallel squat.

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Review: Olympic Squat

Exercise Rating
10/10

Apr 25, 2012 9:20 AM: Excellent, one of the harder squats.

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Tip: Olympic Squat

Exercise Rating
10/10

Jul 25, 2011 2:05 PM: top exercise

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