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Neck-SMR

Exercise Data

Type: Stretching
Main Muscle Worked: Neck
Equipment: Other
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


2.3

Out of 10

Poor

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Neck-SMR Images

Neck-SMR
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Neck-SMR Guide

Main Muscle: Neck

  1. Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
  2. Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.



Alternative Exercises For Neck-SMR

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Neck Exercises

  1. Lying Face Down Plate Neck Resistance
  2. Lying Face Up Plate Neck Resistance
  3. Isometric Neck Exercise - Sides
  4. Isometric Neck Exercise - Front And Back
  5. Side Neck Stretch

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of people found this review helpful

chrisaglio

Review: Neck-SMR

Exercise Rating
1/10

Jul 11, 2010 9:31 PM: useless

chrisaglio BodyStats
Height:
5 '11" (1.80m)
Weight:
188 lbs
Up 5.0 lbs
Bodyfat:
12.0 %
More Body Stats


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