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Monster Walk

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Exercise Data

Type: Strength Main Muscle Worked: Abductors Equipment: Bands Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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6.7

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Good

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Monster Walk
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Monster Walk
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Monster Walk
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Monster Walk Guide

Main Muscle: Abductors

  1. Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
  2. To begin, take short steps forward alternating your left and right foot.
  3. After several steps, do just the opposite and walk backward to where you started.

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Review: Monster Walk

Exercise Rating
9/10

Jul 30, 2013 7:58 PM: Effective, felt good afterwards

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