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Middle Back Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Middle Back
Other Muscles: Abdominals, Lats, Lower Back
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


4.8

Out of 10

Average

Exercise Rating Read Middle Back Stretch Reviews
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Middle Back Stretch Images

Middle Back Stretch
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Middle Back Stretch
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Middle Back Stretch Guide

Main Muscle: Middle Back

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.



Alternative Exercises For Middle Back Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Middle Back Exercises

  1. Reverse Grip Bent-Over Rows
  2. One-Arm Kettlebell Row
  3. Bent Over One-Arm Long Bar Row
  4. Bent Over Two-Dumbbell Row With Palms In
  5. Alternating Renegade Row

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of people found this review helpful

aandrewj182

Review: Middle Back Stretch

Exercise Rating
10/10

Jul 7, 2011 3:19 PM: great

aandrewj182 BodyStats
Height:
5 '9" (1.75m)
Weight:
156 lbs
Up 11.0 lbs
Bodyfat:
12.5 %
More Body Stats


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