Middle Back Shrug

Review: Middle Back Shrug

Jun 26, 2011 6:04 PM: How about a high shrug as an alternative. Resting the bar on the Traps while flexing and raising the Traps? Would just like to know if this would help in the development of Traps or maybe just toughen up the shoulders for squats. Cheers, Keith... How about a high shrug as an alternative. Resting the bar on the Traps while flexing and raising the Traps? Would just like to know if this would help in the development of Traps or maybe just toughen up the shoulders for squats. Cheers, Keith...-See Less

Review: Middle Back Shrug

Jun 14, 2011 11:03 AM: Really felt it! Really felt it!-See Less

Review: Middle Back Shrug

Feb 24, 2011 9:03 AM: Best middle back exercise iv done yet! Best middle back exercise iv done yet!-See Less

Review: Middle Back Shrug

May 21, 2010 9:37 AM: I have never felt my middle back like in this exersice. I have never felt my middle back like in this exersice.-See Less

Tip: Middle Back Shrug

Nov 25, 2009 7:16 AM: this is a good excercise, but the blue main muscle picture is awful,yes, it is the middle back but it's the rhomboid.rhomboid should at the between of the scapula. this is a good excercise, but the blue main muscle picture is awful,yes, it is the middle back but it's the rhomboid.rhomboid should at the between of the scapula.-See Less

Review: Middle Back Shrug

Nov 13, 2009 8:33 PM: an excellent ,id/upper back/trap movement... not only will it lay slabs of muscle on your body, you'll look like a weightlifting god for showing the world this awesome exercise...

merkong an excellent ,id/upper back/trap movement... not only will it lay slabs of muscle on your body, you'll look like a weightlifting god for showing the world this awesome exercise...

merkong-See Less

Middle Back Shrug

Jun 26, 2011 6:04 PM: How about a high shrug as an alternative. Resting the bar on the Traps while flexing and raising the Traps? Would just like to know if this would help in the development of Traps or maybe just toughen up the shoulders for squats. Cheers, Keith... How about a high shrug as an alternative. Resting the bar on the Traps while flexing and raising the Traps? Would just like to know if this would help in the development of Traps or maybe just toughen up the shoulders for squats. Cheers, Keith...-See Less

Middle Back Shrug

Jun 14, 2011 11:03 AM: Really felt it! Really felt it!-See Less

Middle Back Shrug

Feb 24, 2011 9:03 AM: Best middle back exercise iv done yet! Best middle back exercise iv done yet!-See Less

Middle Back Shrug

May 21, 2010 9:37 AM: I have never felt my middle back like in this exersice. I have never felt my middle back like in this exersice.-See Less

Middle Back Shrug

Nov 13, 2009 8:33 PM: an excellent ,id/upper back/trap movement... not only will it lay slabs of muscle on your body, you'll look like a weightlifting god for showing the world this awesome exercise...

merkong an excellent ,id/upper back/trap movement... not only will it lay slabs of muscle on your body, you'll look like a weightlifting god for showing the world this awesome exercise...

merkong-See Less

Middle Back Shrug

Nov 25, 2009 7:16 AM: this is a good excercise, but the blue main muscle picture is awful,yes, it is the middle back but it's the rhomboid.rhomboid should at the between of the scapula. this is a good excercise, but the blue main muscle picture is awful,yes, it is the middle back but it's the rhomboid.rhomboid should at the between of the scapula.-See Less