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Medicine Ball Full Twist

Exercise Data

Type: Plyometrics
Main Muscle Worked: Abdominals
Other Muscles: Shoulders
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Medicine Ball Full Twist Images

Medicine Ball Full Twist
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Medicine Ball Full Twist
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Medicine Ball Full Twist
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Medicine Ball Full Twist Guide

Main Muscle: Abdominals

  1. For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
  2. Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
  3. For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
  4. Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.



Alternative Exercises For Medicine Ball Full Twist

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