Machine Shoulder (Military) Press

Machine Shoulder (Military) Press Information

 

Machine Shoulder (Military) Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Machine
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
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Machine Shoulder (Military) Press Images

Machine Shoulder (Military) Press
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Machine Shoulder (Military) Press
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Machine Shoulder (Military) Press Guide

Main Muscle: Shoulders

  1. Sit down on the Shoulder Press Machine and select the weight.
  2. Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
  3. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
  4. Lower the handles slowly back to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions.

Variations: You can use free weights (barbells and dumbbells) to perform this exercise on a military bench.



Alternative Exercises For Machine Shoulder (Military) Press

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Top 5 Rated Shoulders Exercises

  1. Dumbbell Shoulder Press
  2. Barbell Shoulder Press
  3. Handstand Push-Ups
  4. Arnold Dumbbell Press
  5. Bent Press

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