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Machine Bicep Curl

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Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.8

Out of 10

Excellent

Exercise Rating Read Machine Bicep Curl Reviews
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Machine Bicep Curl Images

Machine Bicep Curl
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Machine Bicep Curl
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Machine Bicep Curl Guide

Main Muscle: Biceps

  1. Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
  2. Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
  3. Pause at the top of the movement, and then slowly return the weight to the starting position.
  4. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.



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of people found this review helpful

Review: Machine Bicep Curl

Exercise Rating
8/10

Mar 12, 2014 9:46 PM: So so.



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of people found this tip helpful

Tip: Machine Bicep Curl

Exercise Rating
10/10

Oct 22, 2012 5:02 AM: good machine but for better concentration on the muscle alternate from one arm to the other



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of people found this tip helpful

Tip: Machine Bicep Curl

Exercise Rating
10/10

Oct 22, 2012 5:01 AM: I find this exercise on the machine excellent, but for better form, I alternate arms



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