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Machine Bicep Curl

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Exercise Data

Type: Strength Main Muscle Worked: Biceps Equipment: Machine Mechanics Type: Isolation Level: Beginner Sport: NoForce: Pull
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9.3

Out of 10

Excellent

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Machine Bicep Curl Images

Machine Bicep Curl
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Machine Bicep Curl
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Machine Bicep Curl Guide

Main Muscle: Biceps

  1. Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
  2. Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
  3. Pause at the top of the movement, and then slowly return the weight to the starting position.
  4. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

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Review: Machine Bicep Curl

Exercise Rating
10/10

Jun 7, 2015 5:29 AM: we dont have the machine in my gym
. is there any alternative for the exercise.?

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Review: Machine Bicep Curl

Exercise Rating
8/10

Mar 12, 2014 9:46 PM: So so.

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Tip: Machine Bicep Curl

Exercise Rating
10/10

Oct 22, 2012 5:02 AM: good machine but for better concentration on the muscle alternate from one arm to the other

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Tip: Machine Bicep Curl

Exercise Rating
10/10

Oct 22, 2012 5:01 AM: I find this exercise on the machine excellent, but for better form, I alternate arms

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