Lying Face Down Plate Neck Resistance

Tip: Lying Face Down Plate Neck Resistance

Sep 27, 2011 5:42 PM: If you want a stronger neck and to develop a steel jaw, for anybody who is in Mma, boxing or Thai Sawadee. Back In Thailand traditionally what we used to do was to get a dumbbell and tie a rope, cloth, shirt around it then grip the ends of the knot with our mouth as hard as we could, whilst standing,...+See More If you want a stronger neck and to develop a steel jaw, for anybody who is in Mma, boxing or Thai Sawadee. Back In Thailand traditionally what we used to do was to get a dumbbell and tie a rope, cloth, shirt around it then grip the ends of the knot with our mouth as hard as we could, whilst standing, slowly lowering the weight with our neck then bringing it back up. You will be very hard to knock out with a Neck like this! Peace-See Less

Review: Lying Face Down Plate Neck Resistance

Jul 24, 2011 2:56 PM: I will have to try this tomorrow! I will have to try this tomorrow!-See Less

Tip: Lying Face Down Plate Neck Resistance

Feb 14, 2011 5:23 PM: There is a harness that one can use. It fits over your head like a hat, but there are leather straps that hang down on either side of the head with D rings. These have a chain attached so that either plates can be attached to it, or attach it to a cable station. I've used one for years for a 21"...+See More There is a harness that one can use. It fits over your head like a hat, but there are leather straps that hang down on either side of the head with D rings. These have a chain attached so that either plates can be attached to it, or attach it to a cable station. I've used one for years for a 21" neck-See Less

Review: Lying Face Down Plate Neck Resistance

Dec 24, 2010 4:48 PM: Great Workout!! Great Workout!! -See Less

Tip: Lying Face Down Plate Neck Resistance

Aug 18, 2010 9:10 AM: There is a neck exercise device called the NeckSring (www.neck.homestead.com)
that provides the same effect as this exercise. It does NOT require using any
weights and neck resistance can be easily adjusted by the desired stiffness from
a torsion spring. The NeckSpring is safer...+See More There is a neck exercise device called the NeckSring (www.neck.homestead.com)
that provides the same effect as this exercise. It does NOT require using any
weights and neck resistance can be easily adjusted by the desired stiffness from
a torsion spring. The NeckSpring is safer to use becasue there is no risk of a
heavy weight falling-off and is portable where it can be used at home or at work.-See Less

Review: Lying Face Down Plate Neck Resistance

Jun 24, 2010 12:47 PM: This was a great workout. Felt improvement almost immediately This was a great workout. Felt improvement almost immediately -See Less

Review: Lying Face Down Plate Neck Resistance

Jun 6, 2010 12:51 PM: nice nice-See Less

Review: Lying Face Down Plate Neck Resistance

Jun 2, 2010 9:46 PM: In my opinion this exercise look better than the old one. In my opinion this exercise look better than the old one.-See Less

Tip: Lying Face Down Plate Neck Resistance

Feb 5, 2010 10:13 PM: Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for...+See More Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for added comfort. Tonmorra-See Less

Lying Face Down Plate Neck Resistance

Jul 24, 2011 2:56 PM: I will have to try this tomorrow! I will have to try this tomorrow!-See Less

Lying Face Down Plate Neck Resistance

Dec 24, 2010 4:48 PM: Great Workout!! Great Workout!! -See Less

Lying Face Down Plate Neck Resistance

Jun 24, 2010 12:47 PM: This was a great workout. Felt improvement almost immediately This was a great workout. Felt improvement almost immediately -See Less

Lying Face Down Plate Neck Resistance

Jun 6, 2010 12:51 PM: nice nice-See Less

Lying Face Down Plate Neck Resistance

Jun 2, 2010 9:46 PM: In my opinion this exercise look better than the old one. In my opinion this exercise look better than the old one.-See Less

Lying Face Down Plate Neck Resistance

Sep 27, 2011 5:42 PM: If you want a stronger neck and to develop a steel jaw, for anybody who is in Mma, boxing or Thai Sawadee. Back In Thailand traditionally what we used to do was to get a dumbbell and tie a rope, cloth, shirt around it then grip the ends of the knot with our mouth as hard as we could, whilst standing,...+See More If you want a stronger neck and to develop a steel jaw, for anybody who is in Mma, boxing or Thai Sawadee. Back In Thailand traditionally what we used to do was to get a dumbbell and tie a rope, cloth, shirt around it then grip the ends of the knot with our mouth as hard as we could, whilst standing, slowly lowering the weight with our neck then bringing it back up. You will be very hard to knock out with a Neck like this! Peace-See Less

Lying Face Down Plate Neck Resistance

Feb 14, 2011 5:23 PM: There is a harness that one can use. It fits over your head like a hat, but there are leather straps that hang down on either side of the head with D rings. These have a chain attached so that either plates can be attached to it, or attach it to a cable station. I've used one for years for a 21"...+See More There is a harness that one can use. It fits over your head like a hat, but there are leather straps that hang down on either side of the head with D rings. These have a chain attached so that either plates can be attached to it, or attach it to a cable station. I've used one for years for a 21" neck-See Less

Lying Face Down Plate Neck Resistance

Aug 18, 2010 9:10 AM: There is a neck exercise device called the NeckSring (www.neck.homestead.com)
that provides the same effect as this exercise. It does NOT require using any
weights and neck resistance can be easily adjusted by the desired stiffness from
a torsion spring. The NeckSpring is safer...+See More There is a neck exercise device called the NeckSring (www.neck.homestead.com)
that provides the same effect as this exercise. It does NOT require using any
weights and neck resistance can be easily adjusted by the desired stiffness from
a torsion spring. The NeckSpring is safer to use becasue there is no risk of a
heavy weight falling-off and is portable where it can be used at home or at work.-See Less

Lying Face Down Plate Neck Resistance

Feb 5, 2010 10:13 PM: Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for...+See More Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for added comfort. Tonmorra-See Less