Lying Close-Grip Barbell Triceps Extension Behind The Head

Tip: Lying Close-Grip Barbell Triceps Extension Behind The Head

Nov 11, 2011 3:18 PM: I usually start with skullcrushers behind the head but once I feel like I'm going into failure I switch it to skullcrushers to the chin, it helps you do more reps for that sweet burn. I usually start with skullcrushers behind the head but once I feel like I'm going into failure I switch it to skullcrushers to the chin, it helps you do more reps for that sweet burn. -See Less

Review: Lying Close-Grip Barbell Triceps Extension Behind The Head

Jul 30, 2011 12:49 PM: This is one of my favorite exercises for the Triceps! This is one of my favorite exercises for the Triceps!-See Less

Review: Lying Close-Grip Barbell Triceps Extension Behind The Head

Jul 29, 2011 9:14 PM: I love to do skull crushers at any angle, there great for strength but, after i hurt my left wrist in wrestling i can't do them with a bar anymore. I love to do skull crushers at any angle, there great for strength but, after i hurt my left wrist in wrestling i can't do them with a bar anymore.-See Less

Tip: Lying Close-Grip Barbell Triceps Extension Behind The Head

Mar 8, 2011 12:42 PM: Excellent for triceps building... especially the long head.

However... the video is different to the pictures?? = I do it like the guy in the pictures though. Excellent for triceps building... especially the long head.

However... the video is different to the pictures?? = I do it like the guy in the pictures though.-See Less

Review: Lying Close-Grip Barbell Triceps Extension Behind The Head

Aug 16, 2010 1:00 PM: For the beginner or expert and it works. Everytime you perform this exercise add more weight. Keep adding weight and see the results. Nothing happens overnight but give it a month or two and be surprized at the gains. For the beginner or expert and it works. Everytime you perform this exercise add more weight. Keep adding weight and see the results. Nothing happens overnight but give it a month or two and be surprized at the gains.-See Less

Review: Lying Close-Grip Barbell Triceps Extension Behind The Head

Jul 23, 2010 8:59 PM: Nothing can beat this Gruesome exercise !! a.k.a Skull Crushers . Just don't drop the weight on your face Nothing can beat this Gruesome exercise !! a.k.a Skull Crushers . Just don't drop the weight on your face-See Less

Tip: Lying Close-Grip Barbell Triceps Extension Behind The Head

May 17, 2010 11:47 AM: Greatest ever. Greatest ever.-See Less

Tip: Lying Close-Grip Barbell Triceps Extension Behind The Head

Nov 3, 2009 12:11 AM: If you can't perform any more repetitions and still want some negatives, pull the bar to your chest and press it up then perform a negative rep. Continue until you can't take it or you drop the weight on your face. If you can't perform any more repetitions and still want some negatives, pull the bar to your chest and press it up then perform a negative rep. Continue until you can't take it or you drop the weight on your face.-See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

Jul 30, 2011 12:49 PM: This is one of my favorite exercises for the Triceps! This is one of my favorite exercises for the Triceps!-See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

Jul 29, 2011 9:14 PM: I love to do skull crushers at any angle, there great for strength but, after i hurt my left wrist in wrestling i can't do them with a bar anymore. I love to do skull crushers at any angle, there great for strength but, after i hurt my left wrist in wrestling i can't do them with a bar anymore.-See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

Aug 16, 2010 1:00 PM: For the beginner or expert and it works. Everytime you perform this exercise add more weight. Keep adding weight and see the results. Nothing happens overnight but give it a month or two and be surprized at the gains. For the beginner or expert and it works. Everytime you perform this exercise add more weight. Keep adding weight and see the results. Nothing happens overnight but give it a month or two and be surprized at the gains.-See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

Jul 23, 2010 8:59 PM: Nothing can beat this Gruesome exercise !! a.k.a Skull Crushers . Just don't drop the weight on your face Nothing can beat this Gruesome exercise !! a.k.a Skull Crushers . Just don't drop the weight on your face-See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

Nov 11, 2011 3:18 PM: I usually start with skullcrushers behind the head but once I feel like I'm going into failure I switch it to skullcrushers to the chin, it helps you do more reps for that sweet burn. I usually start with skullcrushers behind the head but once I feel like I'm going into failure I switch it to skullcrushers to the chin, it helps you do more reps for that sweet burn. -See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

Mar 8, 2011 12:42 PM: Excellent for triceps building... especially the long head.

However... the video is different to the pictures?? = I do it like the guy in the pictures though. Excellent for triceps building... especially the long head.

However... the video is different to the pictures?? = I do it like the guy in the pictures though.-See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

May 17, 2010 11:47 AM: Greatest ever. Greatest ever.-See Less

Lying Close-Grip Barbell Triceps Extension Behind The Head

Nov 3, 2009 12:11 AM: If you can't perform any more repetitions and still want some negatives, pull the bar to your chest and press it up then perform a negative rep. Continue until you can't take it or you drop the weight on your face. If you can't perform any more repetitions and still want some negatives, pull the bar to your chest and press it up then perform a negative rep. Continue until you can't take it or you drop the weight on your face.-See Less