Lower Back Curl
Exercise Data
Type: Stretching
Main Muscle Worked:
Abdominals
Equipment:
Body Only
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Your Rating:

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Review: Lower Back Curl
Jun 12, 2011 8:02 AM: this exercise is transverse abs mainly but it is a very effective for stretching the lower back aswell.
of people found this review helpful
Review: Lower Back Curl
Jul 29, 2010 12:25 AM: This is a good workout for the lower back, not abs. It stretches the abs though.