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Lower Back Curl

Exercise Data

Type: Stretching
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


5.8

Out of 10

Good

Exercise Rating Read Lower Back Curl Reviews
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Lower Back Curl Images

Lower Back Curl
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Lower Back Curl
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Lower Back Curl Guide

Main Muscle: Abdominals

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.



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of people found this review helpful

Review: Lower Back Curl

Exercise Rating
9/10

Jun 12, 2011 8:02 AM: this exercise is transverse abs mainly but it is a very effective for stretching the lower back aswell.



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of people found this review helpful

Review: Lower Back Curl

Exercise Rating
8/10

Jul 29, 2010 12:25 AM: This is a good workout for the lower back, not abs. It stretches the abs though.



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