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Low Cable Crossover

Exercise Data

Type: Strength Main Muscle Worked: Chest Equipment: Cable Level: Beginner
9.1

Out of 10

Excellent

Exercise Rating    
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Low Cable Crossover Images

Low Cable Crossover
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Low Cable Crossover
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Guide

Main Muscle:

  1. To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
  2. Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
  3. With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
  4. Return your arms back to the starting position after a brief pause.

Alternative Exercises For Low Cable Crossover

Butterfly

Muscle Targeted: Chest

8.5

Out of 10

Excellent

Dumbbell Flyes

Muscle Targeted: Chest

9.1

Out of 10

Excellent