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Low Cable Crossover

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
Your Rating: 


9.0

Out of 10

Excellent

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Low Cable Crossover Images

Low Cable Crossover
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Low Cable Crossover
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Low Cable Crossover Guide

Main Muscle: Chest

  1. To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
  2. Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
  3. With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
  4. Return your arms back to the starting position after a brief pause.



Alternative Exercises For Low Cable Crossover

Dumbbell Flyes

Muscle Targeted: Chest

9.0

Out of 10

Butterfly

Muscle Targeted: Chest

8.5

Out of 10

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Low Cable Crossover

Exercise Rating
10/10

Jul 26, 2014 2:40 PM: Fantastic spread across the whole chest if you really push yourself!



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Review: Low Cable Crossover

Exercise Rating
10/10

May 22, 2014 11:07 AM: Best exercise , only amateurs would dissagree



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Review: Low Cable Crossover

Exercise Rating
9/10

Feb 24, 2014 10:15 AM: of good training on all areas of the chest



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Review: Low Cable Crossover

Exercise Rating
10/10

Dec 10, 2013 11:43 PM: Excellent, you can feel contraction



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Tip: Low Cable Crossover

Exercise Rating
10/10

Nov 8, 2013 11:04 AM: Awesome Exercises!! ;)



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Tip: Low Cable Crossover

Exercise Rating
7/10

Oct 8, 2013 9:40 AM: I usually do this exercise with a dumbell and twist my palms out at the top to get a good upper chest squeeze.
This keeps the stress off my front delts from leaning forward with a cable
Great chest shaping move-not sure if its a size building power move ?



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Tip: Low Cable Crossover

Exercise Rating
10/10

Sep 24, 2013 10:18 AM: ...+See More



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Review: Low Cable Crossover

Exercise Rating
10/10

Aug 21, 2013 2:28 PM: quality chest exercise



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Review: Low Cable Crossover

Exercise Rating
10/10

Aug 19, 2013 8:54 PM: Question: When I'm doing this exercise my biceps starts to burn very quick. Am I doing something wrong? Thanks for answering guys.



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Review: Low Cable Crossover

Exercise Rating
10/10

Aug 5, 2013 3:21 PM: Question on this one. I always thought doing this exercise targets the lower part of the pec where the nipple is; I have always felt the tension here. I heard some guy at the gym saying it targets the upper chest. Can anyone explain what exactly this move is targetting? Thanks.



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