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Looking At Ceiling

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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Looking At Ceiling Images

Looking At Ceiling
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Looking At Ceiling
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Looking At Ceiling Guide

Main Muscle: Quadriceps

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.



Alternative Exercises For Looking At Ceiling

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Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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