Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and handles held with a pronated grip. This will be your starting position.
Press the handles upward by extending through the elbow.
After a brief pause at the top, return the weight to just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
Alternative Exercises For Leverage Shoulder Press
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Apr 6, 2012 10:16 AM:
Great machine, Nice isolated movements perfect for shoulders
Great machine, Nice isolated movements perfect for shoulders-See Less
Nov 5, 2011 9:43 AM:
This is a great workout. I found that by laying on your front on the bench and doing an iso lateral movement really gives a great sqeeze in your rear delts.
This is a great workout. I found that by laying on your front on the bench and doing an iso lateral movement really gives a great sqeeze in your rear delts. -See Less
Oct 13, 2011 6:33 PM:
i love this one. ive been doing it for a long time now and ive increased quickly on the weight.
i love this one. ive been doing it for a long time now and ive increased quickly on the weight.-See Less
Apr 6, 2012 10:16 AM:
Great machine, Nice isolated movements perfect for shoulders
Great machine, Nice isolated movements perfect for shoulders-See Less
Nov 5, 2011 9:43 AM:
This is a great workout. I found that by laying on your front on the bench and doing an iso lateral movement really gives a great sqeeze in your rear delts.
This is a great workout. I found that by laying on your front on the bench and doing an iso lateral movement really gives a great sqeeze in your rear delts. -See Less
Oct 13, 2011 6:33 PM:
i love this one. ive been doing it for a long time now and ive increased quickly on the weight.
i love this one. ive been doing it for a long time now and ive increased quickly on the weight.-See Less
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of people found this review helpful
Review: Leverage Shoulder Press
May 9, 2012 7:33 PM: really good for shaping up the shoulders
of people found this review helpful
Review: Leverage Shoulder Press
Apr 6, 2012 10:16 AM: Great machine, Nice isolated movements perfect for shoulders
of people found this review helpful
Review: Leverage Shoulder Press
Apr 4, 2012 6:45 AM: Excelent for the growth of the front delts
of people found this review helpful
Review: Leverage Shoulder Press
Nov 5, 2011 9:43 AM: This is a great workout. I found that by laying on your front on the bench and doing an iso lateral movement really gives a great sqeeze in your rear delts.
of people found this review helpful
Review: Leverage Shoulder Press
Oct 13, 2011 6:33 PM: i love this one. ive been doing it for a long time now and ive increased quickly on the weight.