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Leverage High Row

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Lats
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


7.9

Out of 10

Good

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Leverage High Row Images

Leverage High Row
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Leverage High Row
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Leverage High Row Guide

Main Muscle: Middle Back

  1. Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip. This will be your starting position.
  2. Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
  3. Pause at the bottom of the motion, and then slowly return the handles to the starting position.
  4. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.



Alternative Exercises For Leverage High Row

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Leverage High Row

Exercise Rating
6/10

Mar 25, 2014 7:50 PM: n/c



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of people found this review helpful

Review: Leverage High Row

Exercise Rating
10/10

Nov 18, 2013 9:02 PM: Great One!!



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of people found this tip helpful

Tip: Leverage High Row

Exercise Rating
10/10

Aug 14, 2013 8:21 PM: squeeze your back



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Tip: Leverage High Row

Exercise Rating
10/10

Jun 16, 2013 1:39 PM: Better contraction and overall feel when you use an underhand grip opposed to a pronated one.



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Tip: Leverage High Row

Exercise Rating
1/10

Jun 11, 2013 12:35 AM: very poor machine for para hard to get on and use! (Para Only)



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of people found this review helpful

Review: Leverage High Row

Exercise Rating
8/10

Nov 25, 2012 9:20 AM: I enjoy it.



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of people found this review helpful

Review: Leverage High Row

Exercise Rating
10/10

Aug 31, 2012 7:02 PM: Great way to build strength and increase muscle mass. Do these and add weight every set.



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of people found this review helpful

Review: Leverage High Row

Exercise Rating
10/10

Apr 9, 2012 1:33 PM: Dude below me is dumb, doms does not represent how good a exercise works, thats why this rating system is doesn't work



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of people found this review helpful

Review: Leverage High Row

Exercise Rating
1/10

Mar 18, 2012 6:54 PM: Felt no doms on back day..



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of people found this review helpful

Review: Leverage High Row

Exercise Rating
10/10

Mar 17, 2012 5:21 AM: really good workout



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