Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip. This will be your starting position.
Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
Pause at the bottom of the motion, and then slowly return the handles to the starting position.
For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Alternative Exercises For Leverage High Row
No alternative exercises found. Know of one? Tell us in the tips section below.
Aug 31, 2012 7:02 PM:
Great way to build strength and increase muscle mass. Do these and add weight every set.
Great way to build strength and increase muscle mass. Do these and add weight every set. -See Less
Apr 9, 2012 1:33 PM:
Dude below me is dumb, doms does not represent how good a exercise works, thats why this rating system is doesn't work
Dude below me is dumb, doms does not represent how good a exercise works, thats why this rating system is doesn't work-See Less
Dec 13, 2011 6:42 PM:
Good starter for back day seems to work my whole back as I increase weight.
Good starter for back day seems to work my whole back as I increase weight.-See Less
Aug 31, 2012 7:02 PM:
Great way to build strength and increase muscle mass. Do these and add weight every set.
Great way to build strength and increase muscle mass. Do these and add weight every set. -See Less
Apr 9, 2012 1:33 PM:
Dude below me is dumb, doms does not represent how good a exercise works, thats why this rating system is doesn't work
Dude below me is dumb, doms does not represent how good a exercise works, thats why this rating system is doesn't work-See Less
Dec 13, 2011 6:42 PM:
Good starter for back day seems to work my whole back as I increase weight.
Good starter for back day seems to work my whole back as I increase weight.-See Less
Discounts & Deals - Sign Up!
SHARE
Click to enlarge
of people found this review helpful
Review: Leverage High Row
Nov 25, 2012 9:20 AM: I enjoy it.
of people found this review helpful
Review: Leverage High Row
Aug 31, 2012 7:02 PM: Great way to build strength and increase muscle mass. Do these and add weight every set.
of people found this review helpful
Review: Leverage High Row
Apr 9, 2012 1:33 PM: Dude below me is dumb, doms does not represent how good a exercise works, thats why this rating system is doesn't work
of people found this review helpful
Review: Leverage High Row
Mar 18, 2012 6:54 PM: Felt no doms on back day..
of people found this review helpful
Review: Leverage High Row
Mar 17, 2012 5:21 AM: really good workout
of people found this review helpful
Review: Leverage High Row
Dec 13, 2011 6:42 PM: Good starter for back day seems to work my whole back as I increase weight.