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Leverage Decline Chest Press

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.4

Out of 10

Excellent

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Leverage Decline Chest Press Images

Leverage Decline Chest Press
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Leverage Decline Chest Press
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Leverage Decline Chest Press Guide

Main Muscle: Chest

  1. Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
  2. Press the handles forward by extending through the elbow.
  3. After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.



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of people found this review helpful

Review: Leverage Decline Chest Press

Exercise Rating
7/10

Dec 9, 2012 5:05 PM: decent exercise,not for building mass but more for definition



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of people found this review helpful

Review: Leverage Decline Chest Press

Exercise Rating
9/10

Mar 28, 2012 8:16 AM: good to eliminate that fatty pocket near the arm pit



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of people found this review helpful

Review: Leverage Decline Chest Press

Exercise Rating
10/10

Nov 19, 2011 5:19 AM: A much better and safer workout than the barbell and dumbbells decline



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