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Leverage Decline Chest Press

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Exercise Data

Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Machine Mechanics Type: Compound Level: Beginner Sport: NoForce: Push
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8.5

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Excellent

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Leverage Decline Chest Press Images

Leverage Decline Chest Press
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Leverage Decline Chest Press
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Leverage Decline Chest Press Guide

Main Muscle: Chest

  1. Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
  2. Press the handles forward by extending through the elbow.
  3. After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.

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Tip: Leverage Decline Chest Press

Exercise Rating
9/10

Jan 7, 2015 9:33 PM: good for warm up

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Review: Leverage Decline Chest Press

Exercise Rating
7/10

Dec 9, 2012 5:05 PM: decent exercise,not for building mass but more for definition

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Review: Leverage Decline Chest Press

Exercise Rating
9/10

Mar 28, 2012 8:16 AM: good to eliminate that fatty pocket near the arm pit

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Review: Leverage Decline Chest Press

Exercise Rating
10/10

Nov 19, 2011 5:19 AM: A much better and safer workout than the barbell and dumbbells decline

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