Leg Press
Also Known As:
Exercise Data
Type: Strength
Main Muscle Worked:
Quadriceps
Other Muscles:
Calves, Glutes, Hamstrings
Equipment:
Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating:

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Review: Leg Press
Jan 18, 2012 8:50 PM: Love this machine.
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Tip: Leg Press
Nov 18, 2011 12:55 PM: do these right after squats change between heavy weight, low reps/ light weight, high reps between the squats and leg press the maximize the leg workouts.
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Tip: Leg Press
Nov 12, 2011 2:07 PM: i do these at slightly lower weight than my max but 4-5 sets. it rocks your legs.
@MikePynn - squats are a great alternative to the leg press if you do them right
of people found this review helpful
Review: Leg Press
Sep 17, 2011 10:23 PM: this one is a really great exercise, i can really feel all the burning, just doing it slow and clean.
of people found this review helpful
Review: Leg Press
Jul 30, 2011 8:39 AM: awesome workout in a one month time i wont from doing 200 pounds to doing 700. you build so fast
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Review: Leg Press
Jun 4, 2011 5:55 AM: This tear my legs apart! Excellent workout for leg day
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Review: Leg Press
May 25, 2011 8:48 AM: There is a small discrepancy between the video and text descriptions of the exercise. The video suggests returning to the starting position by pushing mainly with the heels. The text description says to use the ball of the feet. Which is correct?
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Tip: Leg Press
Apr 17, 2011 10:34 AM: Is a squat an ok alternative for leg press? What are some good alternatives?
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Tip: Leg Press
Apr 15, 2011 5:16 AM: For the leg press if you do not have access to machine try standing on one foot and squating for 25 reps, then switch foot for 25 reps might help.
of people found this review helpful
Review: Leg Press
Apr 13, 2011 7:08 AM: Effective. Simple.