Also Known As:
Type: Strength
Main Muscle Worked:
Quadriceps
Other Muscles:
Calves, Hamstrings
Equipment:
Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating:
Caution: Always check to make sure that when you re-rack the weight the platform is securely locked.
Variations: All foot stance variations described in the foot stance section.
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