Main Muscle Worked:
Mechanics Type: Isolation
Sport: NoForce: Push Your Rating:
Out of 10
Variations: You can perform the same movement with a low pulley attached to your ankle using an ankle attachment. Optionally, you can use exercise cables as well.
Muscle Targeted: Glutes
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Nov 21, 2013 3:01 PM:
The male and female are not doing the same exercise????
The male and female are not doing the same exercise????-See Less
Apr 16, 2013 12:32 AM:
Do it-See Less
0 of 0 people found this review helpful
Nov 23, 2011 12:53 PM:
I hate to say this, but this one is actually a whole lot better to do if you add a full swing and side leg raises in to work the hips better.
I hate to say this, but this one is actually a whole lot better to do if you add a full swing and side leg raises in to work the hips better.-See Less
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