Landmine 180's

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Exercise Data

Type: Strength Main Muscle Worked: Abdominals Other Muscles: Glutes, Lower Back, Shoulders Equipment: Barbell Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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9.6

Out of 10

Excellent

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Landmine 180's Guide

Main Muscle: Abdominals

  1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
  3. Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
  4. Reverse the motion to swing the weight all the way to the opposite side.
  5. Continue alternating the movement until the set is complete.

Alternative Exercises For Landmine 180's

8.6

Out of 10

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Review: Landmine 180's

Exercise Rating
10/10

May 14, 2015 6:30 AM: perfect way for abb

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Review: Landmine 180's

Exercise Rating
9/10

May 5, 2015 1:49 PM: Looks good

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Review: Landmine 180's

Exercise Rating
10/10

Apr 5, 2015 7:10 PM: One of my Fav exercises.

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Review: Landmine 180's

Exercise Rating
10/10

Mar 7, 2015 12:16 PM: Awesome exercise! Also hits lats, forearms, triceps, spinal erectors. if doing this with hip rotation, try to bend to knee level or below, then explode upward with the weight--you'll feel it in your shoulders and triceps.

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Review: Landmine 180's

Exercise Rating
10/10

Feb 12, 2015 12:58 AM: That's for 8pack abs.

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Review: Landmine 180's

Exercise Rating
10/10

Jan 26, 2015 7:30 PM: I love it now! My abs and shoulders are in a great pain after that!

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Review: Landmine 180's

Exercise Rating
10/10

Jan 20, 2015 6:52 PM: That looks so cool!

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Review: Landmine 180's

Exercise Rating
5/10

Jan 13, 2015 7:29 AM: I must have done something wrong, because the next day I hurt everywhere but my abs. Any suggestions/ideas?

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Review: Landmine 180's

Exercise Rating
10/10

Jan 6, 2015 7:22 AM: ...+See More

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Review: Landmine 180's

Exercise Rating
10/10

Nov 1, 2014 8:46 AM: Definitely you will feel it in your core .........regular in my abs training

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