Landmine 180's

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Exercise Data

Type: Strength Main Muscle Worked: Abdominals Other Muscles: Glutes, Lower Back, Shoulders Equipment: Barbell Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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9.5

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Excellent

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Landmine 180's Guide

Main Muscle: Abdominals

  1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
  3. Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
  4. Reverse the motion to swing the weight all the way to the opposite side.
  5. Continue alternating the movement until the set is complete.

Alternative Exercises For Landmine 180's

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Review: Landmine 180's

Exercise Rating
10/10

Aug 25, 2015 5:29 AM: killer

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Review: Landmine 180's

Exercise Rating
10/10

Aug 21, 2015 5:22 PM: ab killer!

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Review: Landmine 180's

Exercise Rating
10/10

Aug 4, 2015 7:23 AM: Good exercise

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Review: Landmine 180's

Exercise Rating
10/10

Jul 30, 2015 8:30 PM: This exercise is simple yet effective.

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Tip: Landmine 180's

Exercise Rating
10/10

Jul 9, 2015 6:22 PM: Love this exercise. Start light and gradually work your way up. Exercise your body, not your ego.

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Tip: Landmine 180's

Exercise Rating
10/10

Jun 25, 2015 4:01 PM: If doing this at home I recommend putting a 45 pound plate on the other side of the barbell; this will stop it from moving.

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Review: Landmine 180's

Exercise Rating
9/10

Jun 15, 2015 3:11 PM: Loved adding this new move to my workout!!

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Review: Landmine 180's

Exercise Rating
10/10

May 14, 2015 6:30 AM: perfect way for abb

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Review: Landmine 180's

Exercise Rating
9/10

May 5, 2015 1:49 PM: Looks good

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Review: Landmine 180's

Exercise Rating
10/10

Apr 5, 2015 7:10 PM: One of my Fav exercises.

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