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Landmine 180's

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Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Glutes, Lower Back, Shoulders
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


9.6

Out of 10

Excellent

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Landmine 180's Images

Landmine 180
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Landmine 180
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Landmine 180's Guide

Main Muscle: Abdominals

  1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
  3. Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
  4. Reverse the motion to swing the weight all the way to the opposite side.
  5. Continue alternating the movement until the set is complete.



Alternative Exercises For Landmine 180's

8.6

Out of 10

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  • Reviews & Tips
  • Reviews
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of people found this tip helpful

Tip: Landmine 180's

Exercise Rating
10/10

Jul 27, 2014 5:21 AM: Great exercise! Just did this at home but had to improve with a long tube and i had to attach a smaller tube to make it look like a barbell.



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
10/10

Jul 17, 2014 1:00 PM: This exercise how now become a main stay in any exercise that I do...the only modification that I have added is that I raise the bar a little higher than shoulder level and I bring down as low to either side as I can and on the second half of the set, near the end, I like to start exploding out the...+See More



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
10/10

Jul 4, 2014 8:05 PM: I tried this for three sets (15, 10, 10) with a 25lb plate and have to say that I was taxed. I will definitely be using this exercise on a regular basis.



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of people found this tip helpful

Tip: Landmine 180's

Exercise Rating
9/10

Jun 27, 2014 2:33 PM: A must for any ab workout! Don´t miss it!



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
10/10

May 1, 2014 12:53 AM: Just tried these out today and they will definitely be replacing woodchoppers in my ab routine! AMAZING for the core and obliques, but also challenging for the shoulders. And great cardio on top of it all. I'm in love.



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
10/10

Feb 18, 2014 10:14 PM: I think I works the whole core!!! My love handles get a workout as I twist to the sides, abdominals, forearms and shoulders. It's fantastic!



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
10/10

Feb 12, 2014 3:30 AM: I just incorporated this into my ab exercises, and pre-cardio warm ups. Holy hell I'm in love with this exercise!



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
10/10

Dec 18, 2013 11:56 AM: Love this exercise because it looks awesome when you perform it. Last time I pulled something in my middle back, right about when I was focussing on something else than doing the moves. But I'm still going to do it as soon as my pain is gone.



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
10/10

Dec 16, 2013 8:03 AM: Obliques scream in pain after this one! Awesome exercise.



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of people found this review helpful

Review: Landmine 180's

Exercise Rating
8/10

Dec 9, 2013 4:02 PM: it took me a few weeks but i finally did one set of 30 reps, had only been able to do 20 reps



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