Kneeling Jump Squat

Tip: Kneeling Jump Squat

Sep 29, 2012 2:39 AM: Can develope big amount of explosive strength and power Can develope big amount of explosive strength and power-See Less

Review: Kneeling Jump Squat

Mar 16, 2012 9:32 AM: WTF NC :D WTF NC :D-See Less

Review: Kneeling Jump Squat

Sep 27, 2011 5:46 PM: Looks like something for the boys in crossfit or SAS... :P If you master this though, it will give you amazing conditioning, power and realistic strength. I could only do this when I was nimbler and did more conditioning work. Looks like something for the boys in crossfit or SAS... :P If you master this though, it will give you amazing conditioning, power and realistic strength. I could only do this when I was nimbler and did more conditioning work.-See Less

Tip: Kneeling Jump Squat

Apr 9, 2011 9:16 AM: Not to bad. Start by getting down the movement without weights and it will be alright....and put on knee pads or roll up a towel...it hurts like a bitch otherwise ;P Not to bad. Start by getting down the movement without weights and it will be alright....and put on knee pads or roll up a towel...it hurts like a bitch otherwise ;P-See Less

Review: Kneeling Jump Squat

Dec 19, 2010 6:32 AM: lol I love third picture :D It shows that this exercise is for expert :) lol I love third picture :D It shows that this exercise is for expert :)-See Less

Kneeling Jump Squat

Mar 16, 2012 9:32 AM: WTF NC :D WTF NC :D-See Less

Kneeling Jump Squat

Sep 27, 2011 5:46 PM: Looks like something for the boys in crossfit or SAS... :P If you master this though, it will give you amazing conditioning, power and realistic strength. I could only do this when I was nimbler and did more conditioning work. Looks like something for the boys in crossfit or SAS... :P If you master this though, it will give you amazing conditioning, power and realistic strength. I could only do this when I was nimbler and did more conditioning work.-See Less

Kneeling Jump Squat

Dec 19, 2010 6:32 AM: lol I love third picture :D It shows that this exercise is for expert :) lol I love third picture :D It shows that this exercise is for expert :)-See Less

Kneeling Jump Squat

Sep 29, 2012 2:39 AM: Can develope big amount of explosive strength and power Can develope big amount of explosive strength and power-See Less

Kneeling Jump Squat

Apr 9, 2011 9:16 AM: Not to bad. Start by getting down the movement without weights and it will be alright....and put on knee pads or roll up a towel...it hurts like a bitch otherwise ;P Not to bad. Start by getting down the movement without weights and it will be alright....and put on knee pads or roll up a towel...it hurts like a bitch otherwise ;P-See Less