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Kneeling Forearm Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Forearms
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


5.0

Out of 10

Good

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Kneeling Forearm Stretch Images

Kneeling Forearm Stretch
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Kneeling Forearm Stretch
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Kneeling Forearm Stretch Guide

Main Muscle: Forearms

  1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.



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