Place a bench sideways in front of a high pulley machine.
Hold a straight bar attachment above your head with your hands about 6 inches apart with your palms facing down.
Face away from the machine and kneel.
Place your head and the back of your upper arms on the bench. Your elbows should be bent with the forearms pointing towards the high pulley. This will be your starting position.
While keeping your upper arms close to your head at all times with the elbows in, press the bar out in a semicircular motion until the elbows are locked and your arms are parallel to the floor. Contract the triceps hard and keep this position for a second. Exhale as you perform this movement.
Slowly return to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Variation: You can also perform this exercise with exercise bands.
Alternative Exercises For Kneeling Cable Triceps Extension
May 6, 2011 1:46 AM:
Just the exercise I was looking for to change it up and really isolate my tri's.
Just the exercise I was looking for to change it up and really isolate my tri's.-See Less
Jan 24, 2010 6:28 PM:
Have found this exercise to lengthen and expand the tricep with maximum results
Have found this exercise to lengthen and expand the tricep with maximum results -See Less
May 6, 2011 1:46 AM:
Just the exercise I was looking for to change it up and really isolate my tri's.
Just the exercise I was looking for to change it up and really isolate my tri's.-See Less
Jan 24, 2010 6:28 PM:
Have found this exercise to lengthen and expand the tricep with maximum results
Have found this exercise to lengthen and expand the tricep with maximum results -See Less
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of people found this review helpful
Review: Kneeling Cable Triceps Extension
May 6, 2011 1:46 AM: Just the exercise I was looking for to change it up and really isolate my tri's.
of people found this review helpful
Review: Kneeling Cable Triceps Extension
Jul 24, 2010 10:48 AM: Very effective, with good results.
of people found this tip helpful
Tip: Kneeling Cable Triceps Extension
May 17, 2010 11:45 AM: Great exercise. Very effective.
of people found this review helpful
Review: Kneeling Cable Triceps Extension
Apr 9, 2010 6:19 PM: nice i love it, i got like 1 inch doing this for one wheek
of people found this review helpful
Review: Kneeling Cable Triceps Extension
Apr 4, 2010 10:36 PM: very effective
of people found this review helpful
Review: Kneeling Cable Triceps Extension
Feb 14, 2010 9:38 AM: very well
of people found this review helpful
Review: Kneeling Cable Triceps Extension
Jan 24, 2010 6:28 PM: Have found this exercise to lengthen and expand the tricep with maximum results