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Knee Across The Body

Exercise Data

Type: Stretching Main Muscle Worked: Glutes Other Muscles: Abductors, Lower Back Equipment: None Mechanics Type: N/A Level: Beginner Sport: NoForce: Static
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Knee Across The Body
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Knee Across The Body
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Knee Across The Body Guide

Main Muscle: Glutes

  1. Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
  2. Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.

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Tip: Knee Across The Body

Exercise Rating

Apr 18, 2012 6:28 PM: Also, it can turn your head and hand on opposite side

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