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Knee Across The Body

Exercise Data

Type: Stretching
Main Muscle Worked: Glutes
Other Muscles: Abductors, Lower Back
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


5.4

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Good

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Knee Across The Body Images

Knee Across The Body
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Knee Across The Body
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Knee Across The Body Guide

Main Muscle: Glutes

  1. Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
  2. Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.



Alternative Exercises For Knee Across The Body

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Glutes Exercises

  1. One-Legged Cable Kickback
  2. Kneeling Squat
  3. Butt Lift (Bridge)
  4. Barbell Glute Bridge
  5. Single Leg Glute Bridge

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of people found this tip helpful

hmmgamfagm

Tip: Knee Across The Body

Exercise Rating
7/10

Apr 18, 2012 6:28 PM: Also, it can turn your head and hand on opposite side

hmmgamfagm BodyStats
Height:
6 '0" (1.83m)
Weight:
148 lbs
Up 5.0 lbs
Bodyfat:
12.0 %
More Body Stats


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