Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Kettlebell Windmill

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings, Shoulders, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


6.3

Out of 10

Good

Exercise Rating Read Kettlebell Windmill Reviews
SHARE Bookmark and Share


Kettlebell Windmill Images

Kettlebell Windmill
Click to enlarge
Kettlebell Windmill
Click to enlarge




Kettlebell Windmill Guide

Main Muscle: Abdominals

  1. Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so, so that the palm faces forward. Press it overhead by extending the elbow.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell. Bending at the hip to one side, sticking your butt out, slowly lean until you can touch the floor with your free hand. Keep your eyes on the kettlebell that you hold over your head at all times.
  3. Pause for a second after reaching the ground and reverse the motion back to the starting position.



Alternative Exercises For Kettlebell Windmill

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Kettlebell Windmill

Exercise Rating
7/10

Aug 23, 2010 3:00 AM: Is it possible to do this exercise with dumbbell or plate?



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com