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Kettlebell Turkish Get-Up (Squat style)

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Abdominals, Calves, Hamstrings, Quadriceps, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


9.8

Out of 10

Excellent

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Kettlebell Turkish Get-Up (Squat style) Images

Kettlebell Turkish Get-Up (Squat style)
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Kettlebell Turkish Get-Up (Squat style)
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Kettlebell Turkish Get-Up (Squat style)
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Kettlebell Turkish Get-Up (Squat style)
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Kettlebell Turkish Get-Up (Squat style) Guide

Main Muscle: Shoulders

  1. Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
  2. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
  3. Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.



Alternative Exercises For Kettlebell Turkish Get-Up (Squat style)

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
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  5. Seated Barbell Military Press

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of people found this review helpful

bigjamiel

Review: Kettlebell Turkish Get-Up (Squat style)

Exercise Rating
10/10

Aug 2, 2011 3:27 AM: My favourite exercise. Thought they were a stupid idea untill I actually started using them.

bigjamiel BodyStats
Height:
5 '9" (1.75m)
Weight:
176 lbs
No Change
Bodyfat:
10.5 %
More Body Stats


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