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Kettlebell Sumo High Pull

Exercise Data

Type: Strength
Main Muscle Worked: Traps
Other Muscles: Adductors, Glutes, Hamstrings, Quadriceps, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


8.8

Out of 10

Excellent

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Kettlebell Sumo High Pull Guide

Main Muscle: Traps

  1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
  2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.



Alternative Exercises For Kettlebell Sumo High Pull

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Traps Exercises

  1. Smith Machine Shrug
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  5. Kettlebell Sumo High Pull

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of people found this tip helpful

doomer45

Tip: Kettlebell Sumo High Pull

Exercise Rating
10/10

Feb 23, 2012 1:07 PM: Remember to shrug at the top - then you really feel it =p

doomer45 BodyStats
Height:
6 '0" (1.83m)
Weight:
164 lbs
Up 10.0 lbs
Bodyfat:
No Data
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of people found this tip helpful

TheAzoth

Tip: Kettlebell Sumo High Pull

Exercise Rating
N/A

May 19, 2011 12:46 PM: Seems to be able to be done with cables, same movement?? My gym doesn't have kettle I believe :( sigh

TheAzoth BodyStats
Height:
No Data
Weight:
144 lbs
Bodyfat:
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erbimages

Review: Kettlebell Sumo High Pull

Exercise Rating
10/10

Dec 20, 2010 8:17 AM: Great all over lift

erbimages BodyStats
Height:
5 '7" (1.71m)
Weight:
131 lbs
Down 55.0 lbs
Bodyfat:
20.5 %
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