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Kettlebell Sumo High Pull

Exercise Data

Type: Strength
Main Muscle Worked: Traps
Other Muscles: Adductors, Glutes, Hamstrings, Quadriceps, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


8.8

Out of 10

Excellent

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Kettlebell Sumo High Pull Images

Kettlebell Sumo High Pull
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Kettlebell Sumo High Pull
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Kettlebell Sumo High Pull Guide

Main Muscle: Traps

  1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
  2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.



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of people found this review helpful

Review: Kettlebell Sumo High Pull

Exercise Rating
10/10

Mar 28, 2014 2:58 PM: This is a great workout I like to do 3 sets of 15-20 reps, I first used a 45lb plate just clinched it and used the same motion minus the squat down, Really gave a nice forearm workout at the same time; now though I have kettlebells I can use and this workout is a great all around workout.



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Review: Kettlebell Sumo High Pull

Exercise Rating
5/10

May 13, 2013 9:50 AM: Seems okay to do if you don't have shoulder problems, stay away if you have any impingement, joint/connective tissue damage in the shoulder area. I used to use this, not anymore.



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Review: Kettlebell Sumo High Pull

Exercise Rating
10/10

Sep 24, 2012 12:44 AM: Great exercise!



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Tip: Kettlebell Sumo High Pull

Exercise Rating
10/10

Feb 23, 2012 1:07 PM: Remember to shrug at the top - then you really feel it =p



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Tip: Kettlebell Sumo High Pull

Exercise Rating
N/A

May 19, 2011 12:46 PM: Seems to be able to be done with cables, same movement?? My gym doesn't have kettle I believe :( sigh



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Review: Kettlebell Sumo High Pull

Exercise Rating
10/10

Dec 20, 2010 8:17 AM: Great all over lift



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