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Kettlebell Pass Between The Legs

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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Kettlebell Pass Between The Legs Guide

Main Muscle: Abdominals

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.



Alternative Exercises For Kettlebell Pass Between The Legs

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Top 5 Rated Abdominals Exercises

  1. Rope Crunch
  2. Cross-Body Crunch
  3. Plank
  4. Hanging Pike
  5. Hanging Leg Raise

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