Kettlebell One-Legged Deadlift

Review: Kettlebell One-Legged Deadlift

Feb 21, 2013 4:33 PM: I will have to say this cross training move is great, as it requires balance and core work to boot! I will have to say this cross training move is great, as it requires balance and core work to boot!-See Less

Review: Kettlebell One-Legged Deadlift

Jan 24, 2013 8:33 AM: Great exercise! my calves have also grown bigger as they have to work harder to stabilize you!! Great exercise! my calves have also grown bigger as they have to work harder to stabilize you!!-See Less

Review: Kettlebell One-Legged Deadlift

Jun 17, 2012 12:18 PM: . .-See Less

Tip: Kettlebell One-Legged Deadlift

Apr 17, 2012 1:17 PM: Solid exercise. I like using dumbbells instead of kettles just for more variety in the weights. It does the same thing otherwise. I also put my free hand on something next to me just to keep my balance as I go through the motions. Solid exercise. I like using dumbbells instead of kettles just for more variety in the weights. It does the same thing otherwise. I also put my free hand on something next to me just to keep my balance as I go through the motions.-See Less

Tip: Kettlebell One-Legged Deadlift

Feb 14, 2012 2:40 PM: This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run. This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run.-See Less

Review: Kettlebell One-Legged Deadlift

Jan 23, 2012 6:50 PM: I am loving this. I thought is was going to be too easy, I was wrong. I am loving this. I thought is was going to be too easy, I was wrong. -See Less

Review: Kettlebell One-Legged Deadlift

Nov 25, 2011 1:57 PM: excellent excellent-See Less

Review: Kettlebell One-Legged Deadlift

Aug 21, 2010 12:57 AM: sooo nice
but if i lift the Kettlebell by the left hand when i stand on right leg did this work lower back more sooo nice
but if i lift the Kettlebell by the left hand when i stand on right leg did this work lower back more -See Less

Kettlebell One-Legged Deadlift

Feb 21, 2013 4:33 PM: I will have to say this cross training move is great, as it requires balance and core work to boot! I will have to say this cross training move is great, as it requires balance and core work to boot!-See Less

Kettlebell One-Legged Deadlift

Jan 24, 2013 8:33 AM: Great exercise! my calves have also grown bigger as they have to work harder to stabilize you!! Great exercise! my calves have also grown bigger as they have to work harder to stabilize you!!-See Less

Kettlebell One-Legged Deadlift

Jun 17, 2012 12:18 PM: . .-See Less

Kettlebell One-Legged Deadlift

Jan 23, 2012 6:50 PM: I am loving this. I thought is was going to be too easy, I was wrong. I am loving this. I thought is was going to be too easy, I was wrong. -See Less

Kettlebell One-Legged Deadlift

Nov 25, 2011 1:57 PM: excellent excellent-See Less

Kettlebell One-Legged Deadlift

Aug 21, 2010 12:57 AM: sooo nice
but if i lift the Kettlebell by the left hand when i stand on right leg did this work lower back more sooo nice
but if i lift the Kettlebell by the left hand when i stand on right leg did this work lower back more -See Less

Kettlebell One-Legged Deadlift

Apr 17, 2012 1:17 PM: Solid exercise. I like using dumbbells instead of kettles just for more variety in the weights. It does the same thing otherwise. I also put my free hand on something next to me just to keep my balance as I go through the motions. Solid exercise. I like using dumbbells instead of kettles just for more variety in the weights. It does the same thing otherwise. I also put my free hand on something next to me just to keep my balance as I go through the motions.-See Less

Kettlebell One-Legged Deadlift

Feb 14, 2012 2:40 PM: This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run. This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run.-See Less