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Kettlebell Figure 8
Exercise Data
Type: Strength
Main Muscle Worked:
Abdominals
Other Muscles:
Hamstrings, Shoulders
Equipment:
Kettlebells
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Your Rating:
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Kettlebell Figure 8 Guide
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Tip: Kettlebell Figure 8
Feb 14, 2012 7:34 AM: Great exercise as a finisher after a leg workout. Best if you do it standing on the flat side of a Bosu ball and stay in a low squat. By about 10 reps per side, you will see the Bosu start wobbling because your stabilizers are getting so fried. Try 3 sets of 10 with fairly heavy ball.
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Tip: Kettlebell Figure 8
Apr 27, 2011 9:54 AM: Make sure you concentrate on flexing your abs and obliques, rather than just swinging the kettlebell.
of people found this review helpful
Review: Kettlebell Figure 8
Jul 13, 2010 1:53 PM: Sore as hell the next day, this was a good exercise with the kettlebell if done properly.