Kettlebell Dead Clean

Review: Kettlebell Dead Clean

Mar 24, 2012 6:37 PM: This is an excellent exercise. The problem is this guy is using to much bicep to perform it. The clean is performed using the hip and shoulder. When just part way to a standing position one should thrust there hip foreword Hump-the-Bell, and shrug the shoulder of the arm holding the kettlebell hard....+See More This is an excellent exercise. The problem is this guy is using to much bicep to perform it. The clean is performed using the hip and shoulder. When just part way to a standing position one should thrust there hip foreword Hump-the-Bell, and shrug the shoulder of the arm holding the kettlebell hard. Think of your arm and the Keetlebell as a pendulum. The bicep, or any other part of the arm does nothing. -See Less

Kettlebell Dead Clean

Mar 24, 2012 6:37 PM: This is an excellent exercise. The problem is this guy is using to much bicep to perform it. The clean is performed using the hip and shoulder. When just part way to a standing position one should thrust there hip foreword Hump-the-Bell, and shrug the shoulder of the arm holding the kettlebell hard....+See More This is an excellent exercise. The problem is this guy is using to much bicep to perform it. The clean is performed using the hip and shoulder. When just part way to a standing position one should thrust there hip foreword Hump-the-Bell, and shrug the shoulder of the arm holding the kettlebell hard. Think of your arm and the Keetlebell as a pendulum. The bicep, or any other part of the arm does nothing. -See Less