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Kettlebell Arnold Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
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Kettlebell Arnold Press Images

Kettlebell Arnold Press
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Kettlebell Arnold Press
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Kettlebell Arnold Press Guide

Main Muscle: Shoulders

  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
  2. Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
  3. Return the kettlebell to the starting position, with the palm facing in.



Alternative Exercises For Kettlebell Arnold Press

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Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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of people found this review helpful

dom1827usa

Review: Kettlebell Arnold Press

Exercise Rating
8/10

Feb 2, 2011 1:15 PM: Great way to isolate your lats.

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