Jefferson Squats

Tip: Jefferson Squats

Nov 11, 2011 7:38 PM: I offset my feet a bit and you can concentrate on a single leg then switch the stance and face the other way to work the other leg. I offset my feet a bit and you can concentrate on a single leg then switch the stance and face the other way to work the other leg.-See Less

Review: Jefferson Squats

Nov 11, 2011 7:35 PM: I still can't nail the form down perfectly but my quads were burning with 95 pounds! I felt retarded but I had to check the ego with this one. I still can't nail the form down perfectly but my quads were burning with 95 pounds! I felt retarded but I had to check the ego with this one.-See Less

Tip: Jefferson Squats

Aug 27, 2011 7:59 PM: i do it kai greene style bar stays in the start position thru the whole exercise.. widen the stance a bit more...stop at the bottom come back up but never locking out then go back down feeling the negative i do it kai greene style bar stays in the start position thru the whole exercise.. widen the stance a bit more...stop at the bottom come back up but never locking out then go back down feeling the negative -See Less

Review: Jefferson Squats

Jul 25, 2010 12:53 PM: the rotation of the spine during the acent and decent with large loads is stupid. dummies. stfu. the rotation of the spine during the acent and decent with large loads is stupid. dummies. stfu.-See Less

Tip: Jefferson Squats

Mar 23, 2010 10:00 AM: the lower center-of-gravity enables easier balancing, allowing a greater concentration for the quads. Great excercise.
Switch hands and barbell angle for each set to ensure uniformity. the lower center-of-gravity enables easier balancing, allowing a greater concentration for the quads. Great excercise.
Switch hands and barbell angle for each set to ensure uniformity.-See Less

Review: Jefferson Squats

Jan 13, 2010 5:46 PM: Great work out, accept it sucks that every time I come up from the squat, I get sack tapped by the bar haha. Great workout though Great work out, accept it sucks that every time I come up from the squat, I get sack tapped by the bar haha. Great workout though -See Less

Jefferson Squats

Nov 11, 2011 7:35 PM: I still can't nail the form down perfectly but my quads were burning with 95 pounds! I felt retarded but I had to check the ego with this one. I still can't nail the form down perfectly but my quads were burning with 95 pounds! I felt retarded but I had to check the ego with this one.-See Less

Jefferson Squats

Jul 25, 2010 12:53 PM: the rotation of the spine during the acent and decent with large loads is stupid. dummies. stfu. the rotation of the spine during the acent and decent with large loads is stupid. dummies. stfu.-See Less

Jefferson Squats

Jan 13, 2010 5:46 PM: Great work out, accept it sucks that every time I come up from the squat, I get sack tapped by the bar haha. Great workout though Great work out, accept it sucks that every time I come up from the squat, I get sack tapped by the bar haha. Great workout though -See Less

Jefferson Squats

Nov 11, 2011 7:38 PM: I offset my feet a bit and you can concentrate on a single leg then switch the stance and face the other way to work the other leg. I offset my feet a bit and you can concentrate on a single leg then switch the stance and face the other way to work the other leg.-See Less

Jefferson Squats

Aug 27, 2011 7:59 PM: i do it kai greene style bar stays in the start position thru the whole exercise.. widen the stance a bit more...stop at the bottom come back up but never locking out then go back down feeling the negative i do it kai greene style bar stays in the start position thru the whole exercise.. widen the stance a bit more...stop at the bottom come back up but never locking out then go back down feeling the negative -See Less

Jefferson Squats

Mar 23, 2010 10:00 AM: the lower center-of-gravity enables easier balancing, allowing a greater concentration for the quads. Great excercise.
Switch hands and barbell angle for each set to ensure uniformity. the lower center-of-gravity enables easier balancing, allowing a greater concentration for the quads. Great excercise.
Switch hands and barbell angle for each set to ensure uniformity.-See Less