Type: Strength
Main Muscle Worked:
Quadriceps
Other Muscles:
Calves, Glutes, Hamstrings, Lower Back, Traps
Equipment:
Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating:
Variations: You can also perform the exercise using wrist wraps. In addition, you can use many of the other squat variations. Finally, you can also perform the exercise with a wide stance or a closer stance.
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