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IT Band and Glute Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Abductors
Equipment: Other
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


N/A
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IT Band and Glute Stretch Images

IT Band and Glute Stretch
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IT Band and Glute Stretch
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IT Band and Glute Stretch Guide

Main Muscle: Abductors

  1. Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
  2. Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.



Alternative Exercises For IT Band and Glute Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Abductors Exercises

  1. Thigh Abductor
  2. Lying Crossover
  3. Iliotibial Tract-SMR
  4. Monster Walk
  5. Hip Circles (prone)

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