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Isometric Wipers

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Abdominals, Shoulders, Triceps
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.3

Out of 10

Excellent

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Isometric Wipers Images

Isometric Wipers
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Isometric Wipers
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Isometric Wipers Guide

Main Muscle: Chest

  1. Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
  2. Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
  3. Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
  4. Repeat for the desired number of repetitions.



Alternative Exercises For Isometric Wipers

Push-Up Wide

Muscle Targeted: Chest

8.5

Out of 10

Plyo Push-up

Muscle Targeted: Chest

7.4

Out of 10

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of people found this review helpful

Review: Isometric Wipers

Exercise Rating
9/10

Jul 2, 2014 12:28 PM: I've found that the isometric wiper works the shoulder and triceps very well. I usually have to get to 15-20 before I get a good chest burn



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of people found this review helpful

Review: Isometric Wipers

Exercise Rating
8/10

Jun 8, 2014 5:33 AM: cool



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Tip: Isometric Wipers

Exercise Rating
8/10

Sep 30, 2013 6:23 AM: I've found this workout to be a good warm up for my chest days. It doesn't work the chest THAT much, but it does stretch me out and gets the blood flowing to my chest



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of people found this review helpful

Review: Isometric Wipers

Exercise Rating
8/10

Aug 22, 2013 6:41 AM: I think this is more shoulder exercise than chest.



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of people found this review helpful

Review: Isometric Wipers

Exercise Rating
9/10

Aug 11, 2013 11:43 AM: When i See Greg Plitt I know it's Gonna Be Hell !



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of people found this review helpful

Review: Isometric Wipers

Exercise Rating
9/10

Aug 8, 2013 10:23 AM: "Isometric Wipers" is a refreshingly new and interesting exercise, though it isn't easy to execute / carry out. A very good exercise for the pectoral muscles.



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Review: Isometric Wipers

Exercise Rating
10/10

Feb 10, 2013 5:24 AM: Crazy good.....



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