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Isometric Wipers

Exercise Data

Type: Strength Main Muscle Worked: Chest Equipment: Body Only Level: Beginner
8.4

Out of 10

Excellent

Exercise Rating    
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Isometric Wipers Images

Isometric Wipers
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Isometric Wipers
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Guide

Main Muscle:

  1. Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
  2. Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
  3. Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
  4. Repeat for the desired number of repetitions.

Alternative Exercises For Isometric Wipers

Plyo Push-up

Muscle Targeted: Chest

7.5

Out of 10

Good

Push-Up Wide

Muscle Targeted: Chest

8.3

Out of 10

Excellent