Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Inverted Row with Straps

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


6.0

Out of 10

Good

SHARE Bookmark and Share


Inverted Row with Straps Images

Inverted Row with Straps
Click to enlarge
Inverted Row with Straps
Click to enlarge




Inverted Row with Straps Guide

Main Muscle: Middle Back

  1. Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
  2. Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
  3. Pause at the top of the motion, and return yourself to the start position.
  4. Repeat for the desired number of repetitions.



Alternative Exercises For Inverted Row with Straps

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com