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Inverted Row with Straps

Exercise Data

Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats Equipment: Other Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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Inverted Row with Straps Images

Inverted Row with Straps
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Inverted Row with Straps
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Inverted Row with Straps Guide

Main Muscle: Middle Back

  1. Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
  2. Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
  3. Pause at the top of the motion, and return yourself to the start position.
  4. Repeat for the desired number of repetitions.

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