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Intermediate Hip Flexor and Quad Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


N/A
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Intermediate Hip Flexor and Quad Stretch Images

Intermediate Hip Flexor and Quad Stretch
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Intermediate Hip Flexor and Quad Stretch
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Intermediate Hip Flexor and Quad Stretch Guide

Main Muscle: Quadriceps

  1. Lie face down on the floor, with a rope, belt, or band looped around one foot.
  2. Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.



Alternative Exercises For Intermediate Hip Flexor and Quad Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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