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Intermediate Groin Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Equipment: Other
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: N/A
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Intermediate Groin Stretch
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Intermediate Groin Stretch
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Intermediate Groin Stretch Guide

Main Muscle: Hamstrings

  1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.



Alternative Exercises For Intermediate Groin Stretch

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Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
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  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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